<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Educação Física</title>
	<atom:link href="http://efpenafirme.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://efpenafirme.wordpress.com</link>
	<description></description>
	<lastBuildDate>Wed, 25 Jan 2012 20:23:05 +0000</lastBuildDate>
	<language>pt</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='efpenafirme.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/6fa509667bd20447c05f3f557cdcaede?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Educação Física</title>
		<link>http://efpenafirme.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://efpenafirme.wordpress.com/osd.xml" title="Educação Física" />
	<atom:link rel='hub' href='http://efpenafirme.wordpress.com/?pushpress=hub'/>
		<item>
		<title>18 de Março &#8211; I Trail de Penafirme</title>
		<link>http://efpenafirme.wordpress.com/2012/01/25/18-de-marco-i-trail-de-penafirme/</link>
		<comments>http://efpenafirme.wordpress.com/2012/01/25/18-de-marco-i-trail-de-penafirme/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:23:00 +0000</pubDate>
		<dc:creator>EF Penafirme</dc:creator>
				<category><![CDATA[EF Penafirme]]></category>

		<guid isPermaLink="false">http://efpenafirme.wordpress.com/?p=1403</guid>
		<description><![CDATA[O I Trail de Penafirme é organizado pelo Clube Académico de Penafirme – CAP, em parceria com Ô HOTELS AND RESORTS – HOTEL GOLFMAR e com o apoio da Câmara Municipal de Torres Vedras. O Trail consiste numa corrida fora de estrada a realizar no dia 18 de Março de 2012. Terá início pelas 09H30 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=efpenafirme.wordpress.com&amp;blog=6675853&amp;post=1403&amp;subd=efpenafirme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1409" class="wp-caption alignleft" style="width: 221px"><a href="http://www.trailpenafirme.blogspot.com/"><img class="size-medium wp-image-1409" title="Cartaz I Trail de Penafirme" src="http://efpenafirme.files.wordpress.com/2012/01/cartaz_finaal11.jpg?w=211&#038;h=300" alt="" width="211" height="300" /></a><p class="wp-caption-text">I Trail de Penafirme</p></div>
<div class="mceTemp" style="text-align:justify;">O I Trail de Penafirme é organizado pelo Clube Académico de Penafirme – CAP, em parceria com Ô HOTELS AND RESORTS – HOTEL GOLFMAR e com o apoio da Câmara Municipal de Torres Vedras.</div>
<div class="mceTemp" style="text-align:justify;"></div>
<div class="mceTemp" style="text-align:justify;">O Trail consiste numa corrida fora de estrada a realizar no dia 18 de Março de 2012. Terá início pelas 09H30 e término às 15H00.</div>
<div class="mceTemp" style="text-align:justify;"></div>
<div class="mceTemp" style="text-align:justify;">Para mais informações clique na foto ao lado&#8230;</div>
<div class="mceTemp" style="text-align:justify;"></div>
<div class="mceTemp" style="text-align:justify;">Pense em Si, Faça Exercício!!!</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/efpenafirme.wordpress.com/1403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/efpenafirme.wordpress.com/1403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/efpenafirme.wordpress.com/1403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/efpenafirme.wordpress.com/1403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/efpenafirme.wordpress.com/1403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/efpenafirme.wordpress.com/1403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/efpenafirme.wordpress.com/1403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/efpenafirme.wordpress.com/1403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/efpenafirme.wordpress.com/1403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/efpenafirme.wordpress.com/1403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/efpenafirme.wordpress.com/1403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/efpenafirme.wordpress.com/1403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/efpenafirme.wordpress.com/1403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/efpenafirme.wordpress.com/1403/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=efpenafirme.wordpress.com&amp;blog=6675853&amp;post=1403&amp;subd=efpenafirme&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://efpenafirme.wordpress.com/2012/01/25/18-de-marco-i-trail-de-penafirme/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e8691910cc8be32cd1e359ee3d11648?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">EF Penafirme</media:title>
		</media:content>

		<media:content url="http://efpenafirme.files.wordpress.com/2012/01/cartaz_finaal11.jpg?w=211" medium="image">
			<media:title type="html">Cartaz I Trail de Penafirme</media:title>
		</media:content>
	</item>
		<item>
		<title>29 de Janeiro &#8211; Duatlo do Jamor</title>
		<link>http://efpenafirme.wordpress.com/2012/01/24/29-de-janeiro-duatlo-do-jamor-2/</link>
		<comments>http://efpenafirme.wordpress.com/2012/01/24/29-de-janeiro-duatlo-do-jamor-2/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:15:42 +0000</pubDate>
		<dc:creator>EF Penafirme</dc:creator>
				<category><![CDATA[EF Penafirme]]></category>

		<guid isPermaLink="false">http://efpenafirme.wordpress.com/?p=1398</guid>
		<description><![CDATA[O Tricap vai estar no Jamor representado pelo Rodrigo Inglês e pelo Marco Pinto.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=efpenafirme.wordpress.com&amp;blog=6675853&amp;post=1398&amp;subd=efpenafirme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.federacao-triatlo.pt/index.php?option=com_wrapper&amp;Itemid=126" target="_blank"><img class="alignleft size-full wp-image-1396" title="duatlo_jan_2012" src="http://efpenafirme.files.wordpress.com/2012/01/duatlo_jan_2012.jpg?w=468&#038;h=655" alt="" width="468" height="655" /></a></p>
<p>O Tricap vai estar no Jamor representado pelo Rodrigo Inglês e pelo Marco Pinto.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/efpenafirme.wordpress.com/1398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/efpenafirme.wordpress.com/1398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/efpenafirme.wordpress.com/1398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/efpenafirme.wordpress.com/1398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/efpenafirme.wordpress.com/1398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/efpenafirme.wordpress.com/1398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/efpenafirme.wordpress.com/1398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/efpenafirme.wordpress.com/1398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/efpenafirme.wordpress.com/1398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/efpenafirme.wordpress.com/1398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/efpenafirme.wordpress.com/1398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/efpenafirme.wordpress.com/1398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/efpenafirme.wordpress.com/1398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/efpenafirme.wordpress.com/1398/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=efpenafirme.wordpress.com&amp;blog=6675853&amp;post=1398&amp;subd=efpenafirme&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://efpenafirme.wordpress.com/2012/01/24/29-de-janeiro-duatlo-do-jamor-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e8691910cc8be32cd1e359ee3d11648?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">EF Penafirme</media:title>
		</media:content>

		<media:content url="http://efpenafirme.files.wordpress.com/2012/01/duatlo_jan_2012.jpg" medium="image">
			<media:title type="html">duatlo_jan_2012</media:title>
		</media:content>
	</item>
		<item>
		<title>28 de Janeiro &#8211; Corta Mato do Ponte do Rol</title>
		<link>http://efpenafirme.wordpress.com/2012/01/20/28-de-janeiro-corta-mato-do-ponte-do-rol/</link>
		<comments>http://efpenafirme.wordpress.com/2012/01/20/28-de-janeiro-corta-mato-do-ponte-do-rol/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:40:42 +0000</pubDate>
		<dc:creator>EF Penafirme</dc:creator>
				<category><![CDATA[EF Penafirme]]></category>

		<guid isPermaLink="false">http://efpenafirme.wordpress.com/?p=1390</guid>
		<description><![CDATA[2ª Jornada do Campeonato da Primavera de Estrada e Corta Mato organizado pela Câmara Muniucipal de Torres Vedras, que antecede o Corta Mato Regional do Desporto Escolar.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=efpenafirme.wordpress.com&amp;blog=6675853&amp;post=1390&amp;subd=efpenafirme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://efpenafirme.files.wordpress.com/2012/01/cartaz-corta-mato-ponte-do-rol-2012.jpg"><img class="alignleft size-thumbnail wp-image-1391" title="CARTAZ - CORTA-MATO PONTE DO ROL - 2012" src="http://efpenafirme.files.wordpress.com/2012/01/cartaz-corta-mato-ponte-do-rol-2012.jpg?w=150&#038;h=108" alt="" width="150" height="108" /></a>2ª Jornada do Campeonato da Primavera de Estrada e Corta Mato organizado pela Câmara Muniucipal de Torres Vedras, que antecede o Corta Mato Regional do Desporto Escolar.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/efpenafirme.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/efpenafirme.wordpress.com/1390/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/efpenafirme.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/efpenafirme.wordpress.com/1390/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/efpenafirme.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/efpenafirme.wordpress.com/1390/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/efpenafirme.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/efpenafirme.wordpress.com/1390/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/efpenafirme.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/efpenafirme.wordpress.com/1390/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/efpenafirme.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/efpenafirme.wordpress.com/1390/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/efpenafirme.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/efpenafirme.wordpress.com/1390/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=efpenafirme.wordpress.com&amp;blog=6675853&amp;post=1390&amp;subd=efpenafirme&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://efpenafirme.wordpress.com/2012/01/20/28-de-janeiro-corta-mato-do-ponte-do-rol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e8691910cc8be32cd1e359ee3d11648?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">EF Penafirme</media:title>
		</media:content>

		<media:content url="http://efpenafirme.files.wordpress.com/2012/01/cartaz-corta-mato-ponte-do-rol-2012.jpg?w=150" medium="image">
			<media:title type="html">CARTAZ - CORTA-MATO PONTE DO ROL - 2012</media:title>
		</media:content>
	</item>
		<item>
		<title>22 de Janeiro &#8211; Cross dos Reis na Carregueira</title>
		<link>http://efpenafirme.wordpress.com/2012/01/20/22-de-janeiro-cross-dos-reis-na-carregueira/</link>
		<comments>http://efpenafirme.wordpress.com/2012/01/20/22-de-janeiro-cross-dos-reis-na-carregueira/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:32:04 +0000</pubDate>
		<dc:creator>EF Penafirme</dc:creator>
				<category><![CDATA[EF Penafirme]]></category>

		<guid isPermaLink="false">http://efpenafirme.wordpress.com/?p=1386</guid>
		<description><![CDATA[O Campeonato Municipal de Estrada e Corta Mato recomeça com o Campeonato da Primavera&#8230;as expetativas quanto aos resultados são grandes e o Académico de Penafirme vai estar presente&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=efpenafirme.wordpress.com&amp;blog=6675853&amp;post=1386&amp;subd=efpenafirme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://efpenafirme.files.wordpress.com/2012/01/cross-dos-reis-2012.jpg"><img class="alignleft size-thumbnail wp-image-1387" title="CROSS DOS REIS - 2012" src="http://efpenafirme.files.wordpress.com/2012/01/cross-dos-reis-2012.jpg?w=150&#038;h=108" alt="" width="150" height="108" /></a>O Campeonato Municipal de Estrada e Corta Mato recomeça com o Campeonato da Primavera&#8230;as expetativas quanto aos resultados são grandes e o Académico de Penafirme vai estar presente&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/efpenafirme.wordpress.com/1386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/efpenafirme.wordpress.com/1386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/efpenafirme.wordpress.com/1386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/efpenafirme.wordpress.com/1386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/efpenafirme.wordpress.com/1386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/efpenafirme.wordpress.com/1386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/efpenafirme.wordpress.com/1386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/efpenafirme.wordpress.com/1386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/efpenafirme.wordpress.com/1386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/efpenafirme.wordpress.com/1386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/efpenafirme.wordpress.com/1386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/efpenafirme.wordpress.com/1386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/efpenafirme.wordpress.com/1386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/efpenafirme.wordpress.com/1386/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=efpenafirme.wordpress.com&amp;blog=6675853&amp;post=1386&amp;subd=efpenafirme&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://efpenafirme.wordpress.com/2012/01/20/22-de-janeiro-cross-dos-reis-na-carregueira/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e8691910cc8be32cd1e359ee3d11648?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">EF Penafirme</media:title>
		</media:content>

		<media:content url="http://efpenafirme.files.wordpress.com/2012/01/cross-dos-reis-2012.jpg?w=150" medium="image">
			<media:title type="html">CROSS DOS REIS - 2012</media:title>
		</media:content>
	</item>
		<item>
		<title>23 and 1/2 hours: What is the single best thing we can do for our health?</title>
		<link>http://efpenafirme.wordpress.com/2012/01/11/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-our-health/</link>
		<comments>http://efpenafirme.wordpress.com/2012/01/11/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-our-health/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:20:43 +0000</pubDate>
		<dc:creator>EF Penafirme</dc:creator>
				<category><![CDATA[EF Penafirme]]></category>

		<guid isPermaLink="false">http://efpenafirme.wordpress.com/?p=1381</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=efpenafirme.wordpress.com&amp;blog=6675853&amp;post=1381&amp;subd=efpenafirme&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://efpenafirme.wordpress.com/2012/01/11/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-our-health/"><img src="http://img.youtube.com/vi/aUaInS6HIGo/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/efpenafirme.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/efpenafirme.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/efpenafirme.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/efpenafirme.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/efpenafirme.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/efpenafirme.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/efpenafirme.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/efpenafirme.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/efpenafirme.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/efpenafirme.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/efpenafirme.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/efpenafirme.wordpress.com/1381/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/efpenafirme.wordpress.com/1381/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/efpenafirme.wordpress.com/1381/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=efpenafirme.wordpress.com&amp;blog=6675853&amp;post=1381&amp;subd=efpenafirme&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://efpenafirme.wordpress.com/2012/01/11/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-our-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e8691910cc8be32cd1e359ee3d11648?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">EF Penafirme</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/aUaInS6HIGo/2.jpg" medium="image" />
	</item>
	</channel>
</rss>
